Introduction
A leading cause of death in the US is cardiovascular disease (CVD), a group of disorders that have a significant impact on the heart and blood vessels. It is a complicated condition affected by a wide range of variables, such as genetics, environment, and way of life. I would like to discuss two lifestyle options today, one of which can significantly raise your risk of cardiovascular disease (CVD) and the other of which can significantly minimize it.
Discussion
One of the most significant contributors to CVD is smoking. Damage to the artery’s lining causes atheroma to accumulate, which narrows the artery. Angina, a heart attack, or a stroke may result from this (Rippe, 2018). By lowering the amount of oxygen in the blood, tobacco smoke’s chemicals can make the heart work harder and raise the risk of blood clots. Additionally, smoking can raise blood pressure and heart rate, both of which can put a strain on the heart and blood vessels.
The risk of CVD can be significantly reduced by following a habit of regular physical activity, which is a lifestyle choice. Exercise aids in maintaining a healthy weight and controlling several health indicators, including blood pressure, cholesterol levels, and blood sugar, all linked to CVD (Rippe, 2018). Regular exercise improves circulation, reduces stress, and strengthens the cardiac muscles. For optimum cardiovascular health, health organizations advise following a regular schedule of moderate to strenuous aerobic activity throughout the week.
It is crucial to remember that these habits do not function independently. They are part of an intricate web of lifestyle decisions that can either raise or lower the risk of cardiovascular disease. On the other hand, a diet high in fruits, vegetables, whole grains, lean meats, and healthy fats can help to protect heart health (Rippe, 2018). For instance, a diet high in cholesterol, trans fats, and saturated fats can raise your chance of developing heart disease.
Conclusion
In conclusion, even though we are unable to alter our genetic makeup or some environmental factors, we do have control over our lifestyle choices. We can significantly lower our risk of developing CVD by giving up smoking, engaging in regular physical activity, and maintaining a healthy diet. Our cardiovascular health may significantly improve as a result of these straightforward yet powerful changes. I implore everyone to follow these recommendations for a heart that is healthier.
Reference
Rippe, J. M. (2018). Lifestyle strategies for risk factor reduction, prevention, and treatment of cardiovascular disease. American Journal of Lifestyle Medicine, 13(2), 204–212.Web.